Bootcamp HIIT Training
Bianca’ s boot camps consist of body weight and light weight training incorporated into a 30min high intensity training session for maximum efforts and results.
Boot camp sessions are fun, quick and effective.
A combination of physical and mental training, stress relief and creating friendships is what you can expect to gain from this group.
HIIT – High Intensity Interval Training – involves short periods of intense exercise alternated with recovery.
This approach increases your metabolic rate for hours after exercise, and it helps improve your muscles’ ability to consume oxygen.
Venue: NG Church Elarduspark (547 Frelon St, Elardus Park, Pretoria, 0181)
Times: Mondays – Thursdays 17h00 & 17h30
Bring along your own exercise mat and a pair of small dumbbells (2 -3kg)