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Bootcamp

Why Body & Soul?

I’ve successfully assisted and personally trained with over 200 women using easy and effective techniques.
I’m teaching you a new lifestyle with long term results, not a quick fix.
My programs are flexible, short and easy to follow.
Programs accommodate all fitness levels and ages.
Training sessions are a quick and effective 30 minutes.
If you commit to the plan you are guaranteed to see results.
I’m available on email and whatsapp to assist with any queries or questions.
I’ve genuinely got a passion to help women achieve their best and healthiest bodies.
I’ve walked this journey myself, I know the struggles and I also know the victories.

Bootcamp HIIT Training

Bianca’ s boot camps consist of body weight and light weight training incorporated into a 30min high intensity training session for maximum efforts and results.
Boot camp sessions are fun, quick and effective. A combination of physical and mental training, stress relief and creating friendships is what you can expect to gain from this group.
HIIT – High Intensity Interval Training – involves short periods of intense exercise alternated with recovery.
This approach increases your metabolic rate for hours after exercise, and it helps improve your muscles’ ability to consume oxygen.
Venue: NG Church Elarduspark (547 Frelon St, Elardus Park, Pretoria, 0181)
Times: Mondays – Thursdays 17h00 & 17h30
Bring along your own exercise mat and a pair of small dumbbells (2 -3kg)
Membership fee: R400 per month

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