Hey! I’m Bianca van Rensburg.
Qualified Fitness Trainer and Lifestyle coach. My passion for physical activity started as a young 7 year old dancer, dancing my way through life until the age of 18.
I completed my Specialised Training Certificate in 2010 and completed my Degree in Human Movement Science right after. I’ve been in the coaching industry for 12 years and I’ve experienced quite a bit of what promotes positive physical and mental health changes for women.
I’m currently the owner of a very successful female boot camp in Pretoria. I’ve personally walked journeys with over 200 ladies to change their bodies for the better. I’m VERY excited to reach many more women on this online platform.
Alongside the boot camp I recently created my first collagen supplement with added dietary fiber and probiotics. Improving your gut health will result in better overall health.
My passion is empowering women to start believing in themselves again while physically challenging them with basic body weight exercises and creating healthy eating habits.
Whether your goal is weight-loss, toning, muscle gaining, improving your mental and physical health status or simply to gain your confidence and self-worth again, I can help you!
Why can you trust me, because I’m going to share with you and teach you the truths behind mental and physical health. I won’t quit on you until we see results. I’ve been doing lifestyle transformations for 12 years, I am well acquainted with the transformation process and I’m willing to learn about you and your body and how we’re going to change it.
I am here with you every step of the way.
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Body and soul se 30 min boot camp deur Bianca is my gunstelling tyd vani dag. So lekker om in die buitelewe te kan oefen en dit saam met ander dames te doen. Bianca is baie profesioneel en weet net hoe om mens te bemoedig om harder te oefen. Ek kan bladsy vol skryf oor hoe elke dag se bootkamp oefen my fisies en geestelik verbeter het.
Elouise Rousseau
I recently just started and I’m loving every minute of it! The Bootcamp really gives you that motivation you need to get your body moving! Especially if the instructor, Bianca is so helpful and inspirational! She has that energy that never fades and keeps you pushing! So happy that I got involved with this Bootcamp and I’m looking forward to what’s to come!
Marijke Maritz
Waar kan ek begin. Doen hierdie Bootcamp net 4 weke en voel in centimeters n duidelike verskil. Dis "tough" maar ongelooflik lekker. In die besige leefstyl van vandag is dit wonderlik om net in 30 minute so baie te kan doen en werklik resultate te sien!! Bianca is n wonderlike Trainer en weet net hoe om ons vroue te inspireer. Ek sal dit vir enige iemand aanbeveel. Maak nie saak watter ouderdom nie. Jy voel n ander mens!
Marcelle Moorcroft
Om deel te wees van n dinamiese groep vroue wat almal saam kan oefen onder leiding van n amazing coach is werklik n seëning. Die verskil wat mens in jou lyf kan sien is n motivering om elke dag te WIL oefen. Maak nie saak of jy die slegste dag by die werk gehad het nie, as mens by oefening wegstap voel jy soos n nuwe mens.
Anke Rothman
I started going to Bianca’s boot camp in Feb 2018. And I can honestly say it is so much more than just an exercise class. It’s the first time I have felt completely comfortable in a group class. There is no judgement. All the women support each other and it’s so clear that Bianca is invested at a personal level. She knows every woman in the class and walks a path with each one. I started off wanting to lose weight but this class helped me realise that it’s about taking care of yourself, emotionally and physically. I go there for the sense of community and friendship, and its helped me stay happy and healthy, weight loss and looking better than I did in my 20s, is just a bonus.
Adele Groenewald
Een van die beste besluite in my lewe,baie sweet, motivering elke dag van jou af, pret, ontmoet nuwe vriende, fiksheid, samehorigheid, stres ontlading, baie meer energie, uithou vermoe en brein skoonmaak. Word definitief n addiction.
Mariette Pretorius
Ek het September 2018 by Body & Soul bootcamp aangesluit om te oefen om my gesondheid en gewig te verbeter maar het baie meer as dit gekry. Hierdie klasse is my happy place en help my om elke dag te kan face. Nie net kon ek verbetering in my gesondheid, gewig sien maar emosies was ook beter. Hier het ek ook vriende gemaak wat ek vir niks sal verruil en het hierdie klasse my nuwe moed gegee om aantegaan en weer my self te aanvaar.
Anita Grove
Bianca is an amazing trainer as well as a great person. She is so friendly and positive. Every day she pushes me harder towards my goals and expects a lot from me which keeps me motivated and goal oriented, without making me dread working out. The boot camp is fun and there is always a smile on our faces after training. Bianca always goes the extra mile for all the ladies.