Meet Bianca
Health, beauty, movement and wellness is more than my profession — it’s my passion.
I’m Bianca, a qualified Fitness Trainer, Lifestyle Coach and the founder of Body and Soul. With over 17 years of experience helping women transform their health, bodies and confidence, I’ve developed a deep understanding of what women truly need to feel their best.
My journey into health and wellness started at just 7 years old through my love of dance. That passion for movement eventually led me to complete my Specialised Training Certificate in 2010, followed by a Degree in Human Movement Science.
My passion has evolved beyond fitness. I love creating high-quality health, beauty and wellness products designed around real needs, products I genuinely believe in, use myself and feel proud to recommend.
I believe in nourishing your body, moving with purpose and supporting your health from the inside out.
I don’t create products because they’re trending.
I create them because I believe women need them.
Why can you trust Body and Soul?
Because this isn’t just a business I started.
This is an industry I have lived and breathed for more than 17 years.
I’m involved in the products we create, the ingredients we choose and the standards we set. I’m constantly learning, researching and looking for better ways to support women’s health and wellness.
Welcome to Body and Soul, wellness created with purpose, passion and you in mind.
Products
Testimonials
Body and soul se 30 min boot camp deur Bianca is my gunstelling tyd vani dag. So lekker om in die buitelewe te kan oefen en dit saam met ander dames te doen. Bianca is baie profesioneel en weet net hoe om mens te bemoedig om harder te oefen. Ek kan bladsy vol skryf oor hoe elke dag se bootkamp oefen my fisies en geestelik verbeter het.
Elouise Rousseau
I recently just started and I’m loving every minute of it! The Bootcamp really gives you that motivation you need to get your body moving! Especially if the instructor, Bianca is so helpful and inspirational! She has that energy that never fades and keeps you pushing! So happy that I got involved with this Bootcamp and I’m looking forward to what’s to come!
Marijke Maritz
Waar kan ek begin. Doen hierdie Bootcamp net 4 weke en voel in centimeters n duidelike verskil. Dis "tough" maar ongelooflik lekker. In die besige leefstyl van vandag is dit wonderlik om net in 30 minute so baie te kan doen en werklik resultate te sien!! Bianca is n wonderlike Trainer en weet net hoe om ons vroue te inspireer. Ek sal dit vir enige iemand aanbeveel. Maak nie saak watter ouderdom nie. Jy voel n ander mens!
Marcelle Moorcroft
Om deel te wees van n dinamiese groep vroue wat almal saam kan oefen onder leiding van n amazing coach is werklik n seëning. Die verskil wat mens in jou lyf kan sien is n motivering om elke dag te WIL oefen. Maak nie saak of jy die slegste dag by die werk gehad het nie, as mens by oefening wegstap voel jy soos n nuwe mens.
Anke Rothman
I started going to Bianca’s boot camp in Feb 2018. And I can honestly say it is so much more than just an exercise class. It’s the first time I have felt completely comfortable in a group class. There is no judgement. All the women support each other and it’s so clear that Bianca is invested at a personal level. She knows every woman in the class and walks a path with each one. I started off wanting to lose weight but this class helped me realise that it’s about taking care of yourself, emotionally and physically. I go there for the sense of community and friendship, and its helped me stay happy and healthy, weight loss and looking better than I did in my 20s, is just a bonus.
Adele Groenewald
Een van die beste besluite in my lewe,baie sweet, motivering elke dag van jou af, pret, ontmoet nuwe vriende, fiksheid, samehorigheid, stres ontlading, baie meer energie, uithou vermoe en brein skoonmaak. Word definitief n addiction.
Mariette Pretorius
Ek het September 2018 by Body & Soul bootcamp aangesluit om te oefen om my gesondheid en gewig te verbeter maar het baie meer as dit gekry. Hierdie klasse is my happy place en help my om elke dag te kan face. Nie net kon ek verbetering in my gesondheid, gewig sien maar emosies was ook beter. Hier het ek ook vriende gemaak wat ek vir niks sal verruil en het hierdie klasse my nuwe moed gegee om aantegaan en weer my self te aanvaar.
Anita Grove
Bianca is an amazing trainer as well as a great person. She is so friendly and positive. Every day she pushes me harder towards my goals and expects a lot from me which keeps me motivated and goal oriented, without making me dread working out. The boot camp is fun and there is always a smile on our faces after training. Bianca always goes the extra mile for all the ladies.